Breathe in the fresh ocean air and rediscover the true you! Connect on the beach and become fully alive and fully aware of nature’s gifts. When you allow yourself to be in the moment and capture the true essence of your being, life’s worries begin to fade with the ocean breeze. You are able to lift your feet up through the pebbled sand and discover a path of inner light, gratitude, and inspiration. Located on Jupiter Beach on Sundays at 8am this class is held just South of the Reef Club at beach staircase #50.
Gentle Yoga is structured around rejuvenating and healing the body. Experience balance and harmony through a slow and mindful practice designed to release tension, reduce stress and promote relaxation. Yoga props such as blankets, blocks, bolsters, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. Held at a slower pace Gentle Yoga focuses on stretching all areas of the body while releasing stress and tension from joints and muscles. Through gentle yet powerful poses, breath awareness, mantra and meditation you will also learn how to connect with your true heart’s desire. Emphasis is always on self-awareness, breath, and honoring the body.
The word sadhana is a sanskrit word meaning spiritual practice. This all levels practice is consciously sequenced to support the intention of holding a sacred space for self inquiry and creating a mindful entrance into your day. It incorporates a balanced blend of meditation, movement and breath work that will leave you feeling centered, calm and energized for your day.
A spontaneously sequenced form of vinyasa flow yoga. This practice encourages mindful exploration of the postures amidst an invigorating combination of fluid movement and deeper, prolonged holds. This practice incorporates elements of vinyasa, breathwork and mindfulness and is ideal for practitioners looking for a practice that is eclectic and inclusive of a well-balanced synthesis of energizing and calming elements.
Practiced in a warm room, power vinyasa challenges and inspires practitioners to cultivate an easeful mind while engaged in dynamic, exhilarating movement. Postures are linked together fluidly and married to the breath to create tapas, the fire of discipline that purifies and detoxifies the body and clears the mind. This practice is designed for practitioners looking for a strong physical practice that revitalizes and nourishes one’s Self from the inside out.
This prenatal class is for women at all stages of pregnancy with no previous yoga experience necessary. It is a short, gentle prenatal yoga practice designed to build strength, while you learn to connect your breath to the asanas. As we flow through this practice you will activate your body while connecting to the light growing within you. It is our intention to make you feel more calm, comfortable and confident with every class through yoga, breathwork, meditation, and discussion. Your prenatal yoga practice will improve your circulation, strengthen the support of your uterus and pelvic muscles as well as help you maintain a limber spine. We will also address the challenges faced in the pregnancy journey all the way through childbirth such as nausea, sciatica, swelling, and even labor. I want to create a safe, open community that allows you to freely discuss any issues, from discomforts and concerns to the wonderful new changes your body and baby are experiencing.
With the aim to restore the body’s natural capacity for health, this restorative yoga class is a relaxing and supported practice which assists the practitioners to relax their body, through reprogramming the nervous system to support the intention of release.
This practice focuses on opening inner awareness while the body and breath are relaxed, offering you a safe container to retreat from the busy world. This is a receptive practice with the support from a variety of props such as bolsters, blocks, and blankets for completely and effortless relaxation. It is an all-level class, all are welcome!
Soulful Sunday Vinyasa
Take time to dive deep and honor your spirit on this sacred day. Sundays are a reminder to breathe deep & restore a sense of ease and balance in your life. This practice harmoniously integrates various elements from the yoga tradition’s vast teachings: breathwork, mantra, mudra and meditation accompanied to vinyasa flow yoga & kundalini kriyas. This recipe serves to recharge your system & refresh your spirit. The weekly theme for this practice is drawn from the ongoing changes in our natural surroundings. Through the ritual of connecting with the natural elements, an exploration into the deeper dimensions of Self is awakened.
Warm Vinyasa (Heated)
Enjoy this strong, detoxifying vinyasa practice in a heated room. Warm Vinyasa is a way to purge and purify body and mind through a practice that challenges, inspires and elevates your vibe. We warm the room with space heaters and accompany the practice to the sounds of tribal rhythms and primal beats to facilitate a deep cleansing, ultimately leading into the sweet space of stillness with each practice incorporating a sitting meditation following the movement practice. Step into your weekend feeling recharged and refreshed!
This peaceful, gentle practice offers a sacred container to unwind and replenish your body, heart and mind. Our signature Unwind Practice combines mindfulness meditation, gentle movement, yin and restorative yoga to support you in releasing stress and finding your way back to center.
The yin style blends yoga asanas with Taoist meridian theory and mindfulness meditation techniques. Postures are held in the range of 3-5 minutes with muscles relaxed to target the connective tissue and organ systems. This slower form allows the asanas to be experienced as containers for self-inquiry and receptivity through a gradual attunement to the subtle contours of experience. The practice gradually guides students into deeper layers of interiority. This practice is designed for practitioners looking for a slower-paced, more meditative approach to yoga and offers a great compliment to a power yoga based practice.
Meditation + Integration
An offering to simply hold space for stillness and observation of the inner and outer world through multiple forms of meditation, guiding the awareness of those that wish to be guided while leaving ample space for the silent teacher in the room.
Journal prompting, sound healing, inner child work, open discussion and a safe space for community support are other modalities to be utilized for deeper connection with each other and further understanding of the meditative process.
Meditation from the Heart
Meditation from the Heart is the practice of opening the heart and quieting the mind. Through the connection to your heart, you will experience more inner peace, healing, and love.
In this class you will be guided through a transformative journey using various modalities such as somatic movement like shaking and dancing to arrive fully in your body. From this space, we’ll explore heart-opening practices, stillness, meaningful interpersonal connections, and more.
Whether you're new to meditation or an experienced practitioner, this class is for anyone seeking deeper clarity, peacefulness, and love within.
This practice embraces the exploration of opposites, pushing boundaries, and expanding possibilities. Expect floor-based primal locomotion sessions accompanied by intentional music beats, inviting movement, exploration, and mindful breathing… and lots of sweat + fun!
Flow & Sculpt
Flow & Sculpt is a unique combination of yoga, cardio, and strength training designed to cultivate a full-body work out, while maintaining yogic principles of mindfulness, detachment from expectations and judgment, and the practice of honoring your body.
This practice weaves the use of light hand weights and high intensity interval training seamlessly into a vinyasa style yoga practice.
You’re sure to walk away feeling uplifted and refreshed!
For The Curious
For The Curious is a weekly class designed to provide a broad overview and introduction to various philosophies, teachings, and practices from the Yoga and Buddhist traditions.
This is a perfect opportunity for those that have limited or no experience with yoga or meditation to get a taste of what it is all about in a supportive and guided environment. While each class is crafted with the beginner in mind, those with more experience have an opportunity to gain exposure to topics and practices they may not be familiar with.
Each class begins with a 15-20 minute introduction to the topic of the week followed by 30 minutes of related practice, and ends with 20-30 minutes of sharing and open discussion among participants, facilitated by the teacher.
Breadth is the emphasis, so each week a new topic is explored. Practices are typically meditation-oriented and are designed to be accessible to all students, regardless of past experience or physical limitations, though occasionally practices may include mindful movement.
This class in an opportunity for you to “lay your mat down, and just be human.”
So often in our lives we get caught up in the doing, and we can forget about the being. Human is a safe space to just be yourself and focus on healing and exploring your inner world. This safe space is created by our openness and our sincere wish to grow.
It is facilitated though various personal development tools, such as: open communication, heart centered meditations, cathartic/ecstatic dance, journaling and occasionally through powerful emotional expression.
If you want a space to do some inner work and experience the healing power of communiy, love, and your own beautiful heart - this is the space for you =] .
So, with my sincerest intention and all my love, you’re so welcome, to just be human with me,
Slowish Flowish is our take on a mellow, juicy, stretchy goodness practice. It moves. But not too fast. It encourages slow, fluid movement affording time to breathe into sensation and honor intuition. Time to sink in. Time to sync up the subtle layers of body, breath, heart, mind, and spirit. A gift of sweet recalibration.
Ebb + Flow
Ebb & Flow is an invitation into practice as an expression of ritual that blends elements of stillness and movement.
This can be your very first yoga class, or your 10,000th!
Yes, here you are extended a warm invitation to..
→ move your limbs, warm your muscles, and find strength in poses that are familiar and poses that are challenging.
→ be still and cultivate mental focus and presence.
→ breathe consciously and deeply in ways that soothe your nervous system and in ways that fire you up to meet life fully awake and alive.
Here, we honor the ebb & flow of life. Step into a communal space that acknowledges expansion and contraction as vital and valid. The hopeful inclines and necessary declines. In flux and in flow, all of you is welcome here.