Strong Vinyasa 

This is a strong, flowy, and deeply mindful vinyasa practice designed to invite you to stretch your edges with intention. We’ll move with breath-led sequencing that builds strength and fluidity without losing connection to the deeper roots of yoga. Expect intelligently crafted flows that challenge the body and invite presence of mind, with thoughtful cues that honor breath, alignment, and inner awareness. This class is for anyone who loves to move dynamically and wants a practice grounded in purpose and depth — blending physical energy with dharmic insight so your time on the mat feels meaningful from start to finish. 

 

Gentle Yoga

Gentle Yoga is structured around rejuvenating and healing the body. Experience balance and harmony through a slow and mindful practice designed to release tension, reduce stress and promote relaxation. Yoga props such as blankets, blocks, bolsters, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. Held at a slower pace Gentle Yoga focuses on stretching all areas of the body while releasing stress and tension from joints and muscles. Through gentle yet powerful poses, breath awareness, mantra and meditation you will also learn how to connect with your true heart’s desire. Emphasis is always on self-awareness, breath, and honoring the body.

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Morning Sadhana

The word sadhana is a sanskrit word meaning spiritual practice. This all levels practice is consciously sequenced to support the intention of holding a sacred space for self inquiry and creating a mindful entrance into your day. It incorporates a balanced blend of meditation, movement and breath work that will leave you feeling centered, calm and energized for your day.​

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Organic Vinyasa

A spontaneously sequenced form of vinyasa flow yoga. This practice encourages mindful exploration of the postures amidst an invigorating combination of fluid movement and deeper, prolonged holds. This practice incorporates elements of vinyasa, breathwork and mindfulness and is ideal for practitioners looking for a practice that is eclectic and inclusive of a well-balanced synthesis of energizing and calming elements.​

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Prenatal Yoga

This prenatal class is for women at all stages of pregnancy with no previous yoga experience necessary. It is a short, gentle prenatal yoga practice designed to build strength, while you learn to connect your breath to the asanas. As we flow through this practice you will activate your body while connecting to the light growing within you. It is our intention to make you feel more calm, comfortable and confident with every class through yoga, breathwork, meditation, and discussion. Your prenatal yoga practice will improve your circulation, strengthen the support of your uterus and pelvic muscles as well as help you maintain a limber spine. We will also address the challenges faced in the pregnancy journey all the way through childbirth such as nausea, sciatica, swelling, and even labor. I want to create a safe, open community that allows you to freely discuss any issues, from discomforts and concerns to the wonderful new changes your body and baby are experiencing.​

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Candlelight Restorative + Reiki with Tibetan Bowl Soundbath

With the aim to restore the body’s natural capacity for health, this restorative yoga class is an relaxing and supported practice which assists the practitioners to relax their body, through reprogramming the nervous system and stimulating different part of body and organs.  This practice focuses on mind consciousness and inner awareness while the body and breath are relaxed, offers the practitioners a safe container to withdrawal from the busy world. This is a receptive practice with the support from a variety of props for completely and effortless relaxation. A high frequency of vibration from Tibetan sound bowls together with Reiki energy therapy and aroma therapy will be applied to assist the body’s resting and healing process.  Love to share the space and practice together with you at our beloved temple of LOVE - Kula Yoga Shala!

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Soulful Sunday

Take time to dive deep and honor your spirit on this sacred day. Sundays are a reminder to breathe deep & restore a sense of ease and balance in your life. This practice harmoniously integrates various elements from the yoga tradition’s vast teachings: breathwork, mantra, mudra and meditation accompanied to vinyasa flow yoga & kundalini kriyas. This recipe serves to recharge your system & refresh your spirit. The weekly theme for this practice is drawn from the ongoing changes in our natural surroundings. Through the ritual of connecting with the natural elements, an exploration into the deeper dimensions of Self is awakened.

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Yin

The yin style blends yoga asanas with Taoist meridian theory and mindfulness meditation techniques. Postures are held in the range of 3-5 minutes with muscles relaxed to target the connective tissue and organ systems. This slower form allows the asanas to be experienced as containers for self-inquiry and receptivity through a gradual attunement to the subtle contours of experience. The practice gradually guides students into deeper layers of interiority. This practice is designed for practitioners looking for a slower-paced, more meditative approach to yoga and offers a great compliment to a power yoga based practice.

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Morning Meditation

Center before you enter. An offering to simply hold space for stillness and observation of the inner landscape during the quiet space of the early morning. ​​​

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Slowish Flowish

Slowish Flowish is our take on a mellow, juicy, stretchy goodness practice. It moves. But not too fast. It encourages slow, fluid movement affording time to breathe into sensation and honor intuition. Time to sink in. Time to sync up the subtle layers of body, breath, heart, mind, and spirit. A gift of sweet recalibration.

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Mindful Flow

A vinyasa style flow with emphasis on mindfulness. This moderately paced practice explores posture from within, encouraging natural movement and awareness of breath. Ideal for all practitioners looking for a practice that blends both meditation and movement. 

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QiGong

QiGong is an ancient practice rooted in Traditional Chinese Medicine and Taoist philosophy. It focuses on cultivating and circulating life force energy ("qi") in the body's meridians through harmonization of gentle movement, breath, and intention. Mirroring the soft, flowing movements of nature, QiGong is a safe and sustainable practice for all ability levels.​

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The Welcome Mat - For Beginners + Those With A Beginner's Mind

The Welcome Mat is Kula's practice designed both for those who are new to yoga as well as for those looking to practice within a foundational-focused environment. This practice reinforces the core principles of yoga from postural form and alignment, to breathing, and mindfulness practices while deeply immersing you in the full experience of the healing space that yoga provides. 

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Community Acro Jam

Held every Friday night at 7:30pm, Acro Jam is a FUN night of  PLAY open to EVERYONE! You don't need a partner or any knowledge of Acro to participate. Just come hang out with this beautiful community of playful spirits and explore a dimension of yoga that empowers us to try new things and have fun doing it. Acro mats are provided and the environment is open and supportive. This class is offered by donation :)

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Unwind

Kula's signature blend of gentle yoga, yin, and restorative yoga. This quiet, inwardly oriented practice is primarily floor-based supporting the nourishment of being deeply connected to the earth. Students are cradled in a safe and supportive container to explore the internal landscape of life and how it is held in the body. This practice is suitable for all levels of practitioners desiring a warm and welcoming space to support nervous system regulation, self integration, and a quiet space of internal reflection and connection.​​​