Beach Yoga 

Breathe in the fresh ocean air and rediscover the true you! Connect on the beach and become fully alive and fully aware of nature’s gifts. When you allow yourself to be in the moment and capture the true essence of your being, life’s worries begin to fade with the ocean breeze. You are able to lift your feet up through the pebbled sand and discover a path of inner light, gratitude, and inspiration. Located on Jupiter Beach on Sundays at 8am this class is held just South of the Reef Club at beach staircase  #50.

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Gentle Yoga

Gentle Yoga is structured around rejuvenating and healing the body. Experience balance and harmony through a slow and mindful practice designed to release tension, reduce stress and promote relaxation. Yoga props such as blankets, blocks, bolsters, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. Held at a slower pace Gentle Yoga focuses on stretching all areas of the body while releasing stress and tension from joints and muscles. Through gentle yet powerful poses, breath awareness, mantra and meditation you will also learn how to connect with your true heart’s desire. Emphasis is always on self-awareness, breath, and honoring the body.

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Morning Sadhana

The word sadhana is a sanskrit word meaning spiritual practice. This all levels practice is consciously sequenced to support the intention of holding a sacred space for self inquiry and creating a mindful entrance into your day. It incorporates a balanced blend of meditation, movement and breath work that will leave you feeling centered, calm and energized for your day.

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Organic Vinyasa

A spontaneously sequenced form of vinyasa flow yoga. This practice encourages mindful exploration of the postures amidst an invigorating combination of fluid movement and deeper, prolonged holds. This practice incorporates elements of vinyasa, breathwork and mindfulness and is ideal for practitioners looking for a practice that is eclectic and inclusive of a well-balanced synthesis of energizing and calming elements.

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Power Vinyasa

Practiced in a warm room, power vinyasa challenges and inspires practitioners to cultivate an easeful mind while engaged in dynamic, exhilarating movement. Postures are linked together fluidly and married to the breath to create tapas, the fire of discipline that purifies and detoxifies the body and clears the mind. This practice is designed for practitioners looking for a strong physical practice that revitalizes and nourishes one’s Self from the inside out.

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Prenatal Yoga

This prenatal class is for women at all stages of pregnancy with no previous yoga experience necessary. It is a short, gentle prenatal yoga practice designed to build strength, while you learn to connect your breath to the asanas. As we flow through this practice you will activate your body while connecting to the light growing within you. It is our intention to make you feel more calm, comfortable and confident with every class through yoga, breathwork, meditation, and discussion. Your prenatal yoga practice will improve your circulation, strengthen the support of your uterus and pelvic muscles as well as help you maintain a limber spine. We will also address the challenges faced in the pregnancy journey all the way through childbirth such as nausea, sciatica, swelling, and even labor. I want to create a safe, open community that allows you to freely discuss any issues, from discomforts and concerns to the wonderful new changes your body and baby are experiencing.

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Restorative

Restorative yoga is a deeply nourishing practice that invites the use of props such as bolsters and blankets to encourage a deep letting go into each posture. Postures are held upwards of 10-15 minutes offering the benefits of deep relaxation, breath awareness, and release of unconscious holding patterns. This practice offers a tremendously healing space to explore the vast realms of consciousness accessed through deep relaxation.

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Soulful Sunday Vinyasa 

Take time to dive deep and honor your spirit on this sacred day. Sundays are a reminder to breathe deep & restore a sense of ease and balance in your life. This practice harmoniously integrates various elements from the yoga tradition’s vast teachings: breathwork, mantra, mudra and meditation accompanied to vinyasa flow yoga & kundalini kriyas. This recipe serves to recharge your system & refresh your spirit. The weekly theme for this practice is drawn from the ongoing changes in our natural surroundings. Through the ritual of connecting with the natural elements, an exploration into the deeper dimensions of Self is awakened.

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Warm Vinyasa (Heated)

Enjoy this strong, detoxifying vinyasa practice in a heated room. Warm Vinyasa is a way to purge and purify body and mind through a practice that challenges, inspires and elevates your vibe. We warm the room with space heaters and accompany the practice to the sounds of tribal rhythms and primal beats to facilitate a deep cleansing, ultimately leading into the sweet space of stillness with each practice incorporating a sitting meditation following the movement practice. Step into your weekend feeling recharged and refreshed!

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Unwind

This peaceful, gentle practice offers a sacred container to unwind and replenish your body, heart and mind. Our signature Unwind Practice combines mindfulness meditation, gentle movement, yin and restorative yoga to support you in releasing stress and finding your way back to center.

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Yin

The yin style blends yoga asanas with Taoist meridian theory and mindfulness meditation techniques. Postures are held in the range of 3-5 minutes with muscles relaxed to target the connective tissue and organ systems. This slower form allows the asanas to be experienced as containers for self-inquiry and receptivity through a gradual attunement to the subtle contours of experience. The practice gradually guides students into deeper layers of interiority. This practice is designed for practitioners looking for a slower-paced, more meditative approach to yoga and offers a great compliment to a power yoga based practice.

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Meditation + Integration

An offering to simply hold space for stillness and observation of the inner and outer world through multiple forms of meditation, guiding the awareness of those that wish to be guided while leaving ample space for the silent teacher in the room.

 

Journal prompting, sound healing, inner child work, open discussion and a safe space for community support are other modalities to be utilized for deeper connection with each other and further understanding of the meditative process.

 

Meditation from the Heart

Meditation is the practice of quieting the mind and discovering your essence. The Sufi’s (Ancient Persians) were the first to utilize opening the heart, or Love, as a way to do this.

 

Exploring this path of love will bring you precious insight, healing, and experiences of your true nature. The fruits of your practice will be more self-love, one-ness, appreciation, joy, and friendship in your life! We will utilize:

·      Ecstatic dance

·      Social interaction 

·      Ancient Body Movements

·      Inquiry

·      Emotional Expression

·      Stillness Practices 

 

“When there is love in your heart, the world becomes beautiful. And those around you become loveable. And you realize that love is worth risking everything for.” - Veeresh

 

Gentle Flow

In gentle flow the movement is intentional and linked with breath. Finding and holding each position to meet your edge depending on what’s right for your body on any given day. Through slow body movement, breath awareness, and meditation you will feel supported in releasing stress and finding a calm mind throughout the rest of your day. 

 

Primal Flow

This practice embraces the exploration of opposites, pushing boundaries, and expanding possibilities. Expect floor-based primal locomotion sessions accompanied by intentional music beats, inviting movement, exploration, and mindful breathing… and lots of sweat + fun! 

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