MENU OF SERVICES AND RATES

Kula is proud to partner with many of our area's most talented healing arts practitioners. Each practitioner brings a powerful combination of knowledge, experience, and a heart centered approach to their work. We are grateful they have chosen to affiliate themselves with our community and invite you to experience their services firsthand. (License MM30542) ~Namaste~

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** Monthly Specials: Select the service at full rate and note in the comments the special or discounted rate you saw advertised. **

CHIROPRACTIC, MASSAGE & BODY WORK TREATMENTS:

Chiropractic Services
Chiropractice services offered by Dr. Paul O'Leary include: Chiropractic Care. Corrective Exercises, Active Release Technique, Sacro-Occipital Technique, Graston, Nutritional and Dietary Assessments, Physiotherapy and Treatment for Accidents/Sports Injuries. Fees vary: self-pay or insurance/co-pays. See the doctor for a free evaluation and fee schedule.
Price: Fees vary

Swedish Massage
This light to medium pressure massage can be customized to focus on any problematic areas. The gentle flowing strokes of this massage stimulate the parasympathetic nervous system (responsible for the rest and digest response), making it a perfect massage for destressing, relief from minor soft tissue injuries and pain.
60 minutes: $75, 90 minutes: $110

Deep Tissue Massage
This massage uses many of the same techniques as swedish massage with a deeper pressure to access the deeper layers of soft tissue for relief from chronic injuries and pain.
60 minutes: $85 - $90, 90 minutes: $120

Swe-Thai Massage
Specialized blend of Swedish and Thai massage, which includes stretching techniques to improve flexibility, range of motion and increase circulation.
75 minutes: $80, 90 minutes: $110

Therapeutic Massage
An individualized treatment using a combination of therapeutic massage techniques such as neuromuscular, deep tissue, Thai stretches and more.With particular interest in structural alignment and healing energy, feel less pain and more ease in in your body.
60 minutes: $85, 90 minutes: $120

Craniosacral Therapy
A gentle, hands on technique designed to release deeply held tensions in the body. Utilizing soft touch, the therapist relieves restrictions in the soft tissues surrounding the central nervous system. Craniosacral is widely regarded as a powerful means of bolstering the body's resistance to disease while being effective in coping with a wide range of medical problems associated with pain & dysfunction. Multi visit packages available. Inquire with therapist.
60 minutes: $120

Neuromuscular/Trigger Point Massage
Therapeutic/medically oriented massage addressing trigger points, circulation, nerve compression and postural issues.
60 minutes: $80 - $90, 90 minutes: $115 - $120

Aromatherapy Massage
This customized treatment brings the physical benefits of bodywork and mental benefits of aromatherapy together on the table. Aromatherapy oils are the highly concentrated, volatile, aromatic essences of plants. Seasonal aromatherapy blends will be available to choose from at the time of your service.
60 minutes: $80, 90 minutes: $115

Deep Transverse Friction Massage
It is a specific technique for treating muscles, tendons, ligaments and joint capsules. The major goal of transverse massage is to move transversely across a ligament or tendon to mobilize it as much as possible. The technique often precedes active exercise. Deep transverse friction massage restores mobility to a muscle in the same way that mobilization frees a joint. The massage must be directly over the site of lesion and pain.
75 minutes: $130

Sport Massage
Sport massage enhances performance and prolongs a sport career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. This technique is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
75 minutes: $130

Cupping Therapy
This therapeutic therapy uses a traditional time honored treatment remains favored by millions of people worldwide because it’s safe, comfortable and effective for many health disorders. The cups create a suction or negative pressure that draws up the underlying tissue, they are left in place for 10 to 20 minutes. Cupping therapy is used to help reduce pain, inflammation and helps blood flow.
60 minutes: $85, 90 minutes: $120

Stone Therapy
Warm stones are incorporated in with the massage. They are placed on the body and used to massage the tissue. They will melt away any tension or stress in the muscles.
60 minutes: $85, 90 minutes: $120

Spiritual Journey Work
Ideal for getting out of your head and back into your body, heart and spirit! A session usually consists of bodywork such as acupuncture, medical qigong and craniosacral therapy. Dialogue plays a large part of this work, gently supporting you throughout your session so that you may explore and grow in a safe and supported way. Multi visit packages available. Inquire with therapist.
60 minutes: $85

Mind Body Spirit Massage
Treat yourself like royalty to an 80-minute full energy & physical body massage, complete reflexology treatment, efficient pressure, aromatherapy, hot or cold stones, hot foot towels, sound therapy and chakra balancing. You get everything you need in one session! Member package 4 / 80 min sessions monthly: $500
60 minutes: $108, 80 minutes: $130

Satvic Polarity
A system of treatment used in alternative medicine, intended to restore a balanced distribution of the body's energy & Chakras. This treatment is excellent for those suffering from insomnia and anxiety due to the balance and parasympathetic activation it initiates the body for cellular repair.
60 minutes: $70

EFT Coaching & Flower Remedy
A form of counseling intervention that draws on various theories of holistic health including acupuncture, neuro-linguistic, energy medicine, & Thought Field Therapy (TFT). Assists in surfacing emotional energy blocks in your meridians& energy body for clearing. Dr. Edward Bach, developed a range of remedies called Bach flower remedies, a form of alternative medicine inspired by classical homeopathic traditions. Flower remedies can coach you, your child, or pet through transitional times or upsets in life. One session will provide you with life long tools for future use, flower remedy & journal. Each additional flower remedy & consultation: 30 min $50
80 minutes: $180

Pre-Natal Massage
This involves the use of hand, forearms and elbows to manipulate the superficial layers of tissue, open hips, relieve tension and more for a healthier pregnancy. Purchased as a series for duration of pregnancy beginning after 1st trimester. 6 months weekly package: $2600, 6 months biweekly package: $1400
60 minutes: $120

Yin Yang Stone Massage
This therapy combines hot & cold stones simultaneously during the massage. This will dilate & constrict the blood vessels increasing circulation to flush the toxins released from your muscles during the session. Deep, Invigorating & effective approach!
60 minutes: $120

Reflexology
The ancient Chinese and Egyptians have documented practices similar to reflexology as a treatment for certain afflictions. The reflexologist applying pressure to specific areas in the hands, feet, and ears that affect specific areas of the body & organs.
60 minutes: $70

Shirodhara
Practiced for 5,000+ years, Shirodhara oil treatment originates from India & is based on the ancient principles of Ayurvedic medicine. The procedure synchronizes alpha brain waves, enhances blood circulation to the brain & releases deeply trapped toxins.
90 minutes: $175

ACUPUNCTURE/ENERGY WORK:

Brennan Healing Science
Brennan Healing Science (BHS) is a holistic and integrative healing modality that clears, balances and charges the human energy field through hands on healing. Healing energies transmitted through the laying on of hands can enhance the body's natural healing ability and remove energetic blocks that can lead to disease. Many clients experience increased well-being and improvement in their condition. BHS supports each unique, dynamic and complex individual in mind, body and spirit. As part of a holistic and integrated health care team, BHS practitioners work in harmony with other healing professionals including traditional medical doctors and psychotherapists. BHS is non-invasive. Benefits that client's have sited include stress relief, a greater sense of well being, rapid post operative healing, pain relief and improvement in a myriad of conditions. Anyone seeking more balance and whole system integration can benefit from BHS. Please wear comfortable clothes.
60 minutes: $95

Acupuncture
Acupuncture promotes healing, relieves stress, and enhances the overall functioning of your body. The use of various types of needles are inserted at specific meridian points to harmonize the body's natural energy flow and effectively treat a variety of health conditions. Treatments may include cupping and an herbal formula may be prescribed. Multi visit packages available. Inquire with therapist.
60 minutes: $120

MENTAL HEALTH THERAPIES:

Holistic Psychotherapy
Conventional psychotherapy looks at what is "wrong" with us. Holistic psychotherapy, grounded in the yogic traditions (including Buddhism), looks at what is fundamentally "right" with us. And yet, due to many factors that impact us, we often live with self-limiting beliefs, negative self-talk, and unwise life-style choices. We also have to weather the storms of life, including personal losses, illnesses and life transitions. We struggle with relationships and look for a deeper purpose (dharma) of our lives. As a licensed psychotherapist for 20 years, Heike draws from a wide variety of counseling approaches to fit your individual needs. She also relies on yogic techniques like breath work and the ancient wisdom of Ayurveda to assist in gaining and maintaining a sense of balance, emotional freedom and well-being. Please call Heike to schedule an appointment. 561-252-2217
50 minutes: $100, 90 minutes: $150

Individual Counseling
Lisa uses an eclectic approach, focusing on individual needs. She utilizes many cognitive behavioral and holistic techniques. Lisa has an active directive style and believes in working in collaboration with the client to help them meet their goals. Her emphasis is on healing mind, body and soul so that clients can move forward and rebuild their lives. She believes in empowering clients to take control of their lives. Lisa incorporates ancient eastern philosophy into the therapeutic process.
50 minutes: $120

EMDR (Eye Movement Desensitization and Reprocessing)/Trauma and Grief counseling
Eye Movement Desensitization and Reprocessing, offered by Sylvia, is an extensively researched method of psychotherapy that has been accepted by the American Psychological Association and the Veteran’s Administration as an effective and recommended treatment for trauma. With traditional therapy techniques, talk is the primary form of processing. However, with EMDR, this is replaced by amanner of processing,which addresses thoughts,images, emotions and body sensations. Symptoms such as overwhelming emotion, intrusive thoughts, flashbacks, anxiety and the physiological symptoms of fear are reduced or eliminated by this treatment. When a person is very upset, their brain cannot process information in a normal manner. A disturbing event may become frozen in time for the individual, re-lived over and over again: the same images, sounds, smells, and feelings associated with the original event. With EMDR, the event is now processed, the flooding of overwhelming stimuli stops and the participant has a sense of mastery over what has happened to them. Following a successful EMDR session the participant remembers the event from a historical perspective, and no longer re-lives those images, sounds, and feelings when the event is brought to mind.Compared to traditional forms of cognitive behavioral therapy, EMDR has proven to be extremely effective in treating even problematic issues in a short amount of time. Please call Sylvia for a free phone consultation before making an appointment 561-371-8240.
50 minutes: $100, 90 minutes: $150

Heart-Centered Hypnotherapy
Offered by Sylvia, Heart-Centered Hypnotherapy, or regression therapy, is a form of psychotherapy in which the patient is placed in a hypnotic, altered state of consciousness for the purpose of re-working or re-framing unhealthy behaviors. This process can allow for deep healing to take place because of the energetic or emotional release and the level of insight that can be attained. Heart-Centered Hypnotherapy allows you to get in touch with your core issues more rapidly than conventional talk therapy. It helps to purge the body of pain, sadness, old anger, grief or any negative feelings you may be holding onto and internalizing and would like to get rid of. Heart-Centered Hypnotherapy quickly and clearly reveals the root causes of dysfunctional patterns in our lives. This is a dynamic method of discovering and integrating the previously dissociated and disowned parts of ourselves. It leaves you lighter and freer. It helps you to open your heart to yourself and approach your difficulties from a place of love and self-acceptance. Please call Sylvia for a free phone consultation before making an appointment 561-371-8240.
90 minutes: $150

Clinical Hypnotherapy
Lisa is an ACHE certified hypnotherapist and received her training at The American Academy of Hypnotherapy in New Mexico. Hypnotherapy works on issues at a deeper level than traditional talk therapy and therefore, can have a rapid and profound effect. In our daily interactions we are usually working from our conscious minds. We also have what is referred to in hypnotherapy as our critical factor. This is the gatekeeper that decides which information will make it through to our subconscious mind and which information will be thrown out. Then there is the subconscious mind. This consists of both negative and positive messages received throughout our lives from experiences and interactions we have had. Most of these occurred during childhood. As a child our minds do not have adult reasoning capability. Our goal is simply to please those we look up to. There are 2 ways information can enter the subconscious mind. One way is by repetition. The other is by relaxing the mind. This can be done through hypnosis and meditation. There are two general types of exercises in hypnotherapy. In the first, positive messages are taken in by the patient while in a relaxed state. The goal is to have positive messages outweigh the negative messages. In the second, negative experiences and information are brought up into the conscious mind and are processed while client is in a relaxed state. Hypnotherapy is beneficial with a wide range of issues. The following are just a few: trauma, unresolved grief, anxiety, depression, self-esteem, self-sabotage, sleep issues, unhealthy habits and setting and meeting goals. Lisa incorporates ancient eastern philosophy into the therapeutic process. Please call Lisa for a free phone consultation before making an appointment 561-201-8543.
60 minutes: $120, 90 minutes: $150

Therapeutic Past Life Regression Therapy
Sylvia became certified by Dr. Brian Weiss, the well-known psychiatrist/author of "Many Lives, Many Masters", to perform Past Life Regression Therapy (PLRT). Through hypnosis, the individual will experience a state of deep relaxation, thereby enabling the recall of earlier states and memories of existence. This specific therapy focuses upon the discovery of when a client's issue(s) first occurred.The therapy’s foundation lies in the theory that present life issues or problems may have their origin in the past. PLRT can be used to help resolve fears, traumas and phobias. With this approach to healing, the primary aim of PLRT is to help the individual to lead a more integrated life and to be more mindful. More information about this therapy can be found at www.Brianweiss.com and many questions are answered under the “people often ask” rubric.
90 minutes: $200, longer sessions are possible and can be scheduled with practitioner.

Psychotherapy/Individual Counseling
Sylvia provides general psychotherapy and individual counseling sessions. Sessions are tailored for the person’s specific needs and may include Hypnotherapy, Dialectical Behavior Therapy (DBT) or Addiction Counseling.
50 minutes: $100

Transformational Coaching
Transformational Coaching is a one-on-one, in depth immersion into your higher Self. A series of 12 sessions, it is designed to clear away conditioning, realign you with your essential nature and support you in powerfully living out your purpose in the world. The sessions guide you through a specific sequence of insight based teachings & self inquiry practices which navigate the subtle nuances & potential blind spots of the awakening process. This empowering personal growth program requires both the willingness and devotion to sincere self examination and incorporates a variety of methodologies including contemplative inquiry, perspective re-framing, dialogue, journaling, meditation and breath work. Please email scott@kulayogashala.com or call 561.339.9642 to learn more or to schedule your personal program.
60 minutes: $100 per session, 12 sessions required

Comprehensive Ayurvedic Medical Consultation
Scott Gerson, MD, Ph.D. (Ayurveda) is unique in that he is both a highly qualified, well-informed internist as well as this nation’s most experienced and credentialed clinical Ayurvedic physician. Both perspectives are employed in order to address your particular health condition in the most prudent and comprehensive manner. All patients are examined in the traditional Ayurvedic manner which includes nadipariksha (Ayurvedic Pulse Examination), marma sthula (vital points) and srota (channels) assessment, mutrapariksha (urine examination), and a number of other gentle diagnostic procedures. Most of all he will listen to you. He will also perform a problem-focused conventional physical examination (i.e. blood pressure, auscultation of heart and lungs, examine your eyes, ears, tongue, skin, palpate your abdomen, review of blood tests, etc. If warranted a cardiogram (EKG) and pulmonary function testing (PFT) can be performed in the office, and other diagnostic tests can be arranged outside to clarify your condition as much as possible. All testing done by Dr. Gerson’s office (EKG, PFT, urine analysis, etc.) will be billed directly to your insurance company at no out-of-pocket expense to you. Your Ayurvedic treatment program may include: personalized dietary recommendations, self-massage techniques, phanta preparation instructions (warm herbal and spice teas), Ayurvedic marma self-therapies, home cleansing programs, Ayurvedic yoga asana training, personal lifestyle modifications, exercise recommendations, and daily and seasonal routines. Ayurvedic herbal medicines and individualized Panchakarma Detoxification programs have affordable additional charges. Please feel free to call Scott Gerson at 561-510-3833 with questions.
120 minutes: $400


Life/Empowerment Coaching
Together we will use various techniques to explore the limiting beliefs that have been holding you back from living up to your greatest potential. Each coaching program is tailored to the client’s needs, however some examples of facilitation techniques may be: embodiment exercises, self-inquiry, journaling, tapping (EFT), art & music, guided visualization & meditations, and yoga, to name a few.
90 minutes: $150


Individual Psychotherapy
In an individual therapy session Heather will help you to work through emotional blockages using a variety of eclectic blend of psychotherapy styles including but not limited to: psychoanalytic psychotherapy, positive psychology, CBT, DBT, existential psychology, motivational interviewing and behavioral counseling tailored specifically for you and your needs. As needed Heather will incorporate yogic and eastern philosophies.
60 minutes: $100


Couples Therapy
Often when we are in a couple we experience difficulties related to differences in expectations, communication, communication styles, and understanding one another.In a couples session Heather will help two individuals work through communication issues and issues of understanding one another that can be used by both members of the couple for the long-term. A couple can be romantic partners, mother-child, father-child, or non-romantic parent partners.
60 minutes: $120


Family Therapy
Many of the issues we experience as individuals have their basis in our family and the family system. Our family system is comprised of the interconnection of the relationship between members of the families and the emotions triggered by those relationships. In family therapy the family system is analyzed and relationships are healed through existential psychology and experimentation in developing new and better ways of communicating. 1 hour session: $120 for two + $20 for each individual added to the session. Maximum five participants.
60 minutes: $120


Private yoga session with Psychotherapy
Like in an individual therapy session Heather will help you to work through emotional blockages using a variety of eclectic blend of psychotherapy styles including but not limited to: psychoanalytic psychotherapy, positive psychology, CBT, DBT, existential psychology, motivational interviewing and behavioral counseling tailored specifically for you and your needs. However, in a yoga and psychotherapy session, Heather will use a variety of yoga postures to help work on emotional issues. From partner yoga postures to restorative postures, Heather will help you by using whatever postures will be helpful for your individual needs.
60 minutes: $150


Couples Therapy using PBPY
In couples plus PBPY sessions Heather will help two individuals work through communication issues and issues of understanding one another that can be used by both members of the couple for the long-term using physical exercises of trust, touch, and massage as well as verbal therapy. A couple can be romantic partners, mother-child, father-child, or non-romantic parent partners.
60 minutes: $170


Family Therapy using PBPY
As in couples plus PBPY a family session plus PBPY Heather will engage the family to work on communication and understanding by using both verbal and physical exercises of trust, touch, massage, and creation of living mandalas. 1 hour session: $170 for two + $70 per each individual added to the session. Maximum five participants.
60 minutes: $170


Addiction Assessment
The purpose of the professional addiction assessment is to determine whether an addiction is present, the extent of the addiction, whether there are co-occurring conditions, and to assist in the development of a treatment plan. The assessment is conducted in a confidential, comfortable and private environment to promote openness and trust. This is a supportive session which will provide guidance and referrals if needed.
60 minutes: $125


Individual Addiction Therapy
The individual addiction therapy session will identify and address core issues, need for treatment, current stressors, barriers to recovery efforts, high-risk triggers, coping mechanisms; and the development of a relapse prevention plan for long-term sobriety efforts. The individual client will be supported in a healthy environment to explore any challenges. Crisis management is included, if needed.
60 minutes: $125


Family Support Therapy
The goal of these sessions is to provide family members a safe, calm and relaxing place to destress and talk openly. Families play a large part in the recovery of an addict. These family members need to take care of their own health, so they can provide the love and support addicted people need to heal.
60 minutes: $125


Addiction Therapy with Private Yoga and Pranassage
The focus of this session is to promote a deep level of healingand relaxation through a combination of individual addiction therapy and specific yoga poses to help manage stress, anxiety, depression and substance use. The session will incorporate aromatherapy and pranassage for body-mind integration and positive support; and a 100% fresh and organic cold-pressed juice for additionaltherapeutic benefits. This session is co-facilitated with a certified yoga/Prannassage therapist. Package of 3/60 minute sessions: $700.
60 minutes: $250


Intervention Services
The goals of these services are individual and family healing and recovery. The invitational method of intervention is a three-step, collaborative, non-confrontational approach to guiding addicts into recovery. The intervention process acts as a springboard for better health for the entire family, not just the addict
$1,200


YOGA TREATMENTS:

Svaroopa® Yoga Therapy
Svaroopa® yoga is a Hatha style of yoga that focuses on releasing the muscles connected to the spine. This one on one therapy provides core spinal release, uses supported poses and hands on techniques so your body can let go of muscle tension from the inside out. Releasing your core gives you an amazing feeling of bliss, increased energy, better flexibility, stability, and a greater awareness and ease in your body. Svaroopa® yoga therapy is suitable for anyone looking for a deep healing therapy, and is proven to help with back and neck pain, including sciatic pain, scoliosis and more.
60 minutes: $75

Private Yoga Instruction
Each Kula teacher offers private instruction. Contact info@kulayogashala.com for more details.

Yoga Teacher Mentorship
This mentorship program is designed specifically for yoga teachers seeking to expand their teaching practice. Areas of emphasis include integrating yoga philosophy into asana practice, skillful assists, architecture of a yoga class, posture clinics, effective sequencing strategies, and verbal cueing of yoga asanas. Offered by Scott Feinberg, scott@kulayogashala.com and Mary Veal, mary@kulayogashala.com.

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